Fitness Challenge: Jillian Michaels’ 30 Day Shred

I’ve come a long way from being that woman on the left. I look at old pictures and I hardly recognize myself. But I keep them posted on my Facebook and in picture frames to remind myself of how far I’ve come. But I’m not done yet! My goal is to be a svelte 155-160 lbs, which is healthy and normal for a woman my height (See the chart below for your healthy weight).

The last few times I’ve been shopping, I’ve made it a point to browse the sale racks for items I love now and intentionally purchase things a size or two too small. I know what you’re probably thinking. “Why would you do that to yourself? Isn’t that a waste of money? What if you never get to that size?” Well, what if I do? I’m going to need something to wear, right? And I may as well get it now while it’s on sale! No worries. I’ll shrink into it.

I recently read about Jillian Michael’s 30 Day Shred and decided to give it a whirl. I mean, I am a huge Biggest Loser fan, after all, so what the heck? Why not? Especially after seeing before and after pictures like these, I couldn’t resist.

At just under $10, the DVD consists of three phases of circuit workouts combining cardio, strength training with light weights, and stretching, that are 30 minutes each with promises of losing up to 20 lbs in 30 days. My plan of action for this challenge is as follows:

• Follow a clean diet free of excessive sugar, sodium, and fat
• In addition to the DVD, teach two Zumba classes per week, plus take a few classes at the studio
• Restart a Couch to 5K program three times per week

Stay tuned for updates after each phase and an official “Before and After” by yours truly!


- The Sassy Gal