- 4 cups cooked brown rice
- 2 unpeeled apples, cored and diced
- 1 lb mushrooms, sliced
- 1 cup diced onion
- 2 stalks celery, chopped
- 1/2 cup diced green bell pepper
- 3 tbsp olive oil
- 3 tsp curry powder
- 3 tbsp soy sauce
- 1 cup plain fat free yogurt
- 1/2 cup raisins
- nonstick spray
- 1 cup seedless red grapes
- Cook rice according to package directions. I recommend using a rice cooker.
- Preheat oven to 350*.
- Saute apples, mushrooms, onion, celery and green bell pepper in olive oil until tender.
- Remove from heat.
- Add rice, curry, soy sauce, yogurt and raisins.
- Mix and pour into a casserole dish sprayed with non-stick spray.
- Bake for 25 minutes.
- Stir in grapes and bake for an additional 5 minutes.
Enjoy!
- The Sassy Gal
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